INGREDIENTS :

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• 1 cup red lentils

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• 1/2 cup flour

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• 1 cup of grated onion

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• 1 cup of grated carrot

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• 1 cup of grated potato and spices

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• Danwood Smoked Oil® for cooking and frying

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INSTRUCTIONS :

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• Soak 1 cup lentils for 20-25 minutes.

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• Cook grated and diced veggies in 1 tablespoon Danwood Smoked Oil® with salt.

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• Cook in skillet for about 15 minutes. It did stick in the skillet a bit while cooking.

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• Blend spices, flour and soaked lentils in food processor. Pulse to break everything up but leave some texture.

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• Mash cooked veggies with the chunky dough.

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• Coat hands with oil and form nugget shapes from the mixture. Fry in Danwood Smoked Oil®. Or bake at 375ºF for 30-40 or until golden.

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• Flip while cooking to make both sides crispy.

These smoky and crispy red lentil nuggets are so delicious and full of protein ! You'll love them !