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  • 1 large white onion - diced

  • 1 package white button mushrooms - 10 oz sliced

  • 1 package baby portobello mushrooms - 10 oz sliced

  • 10 stalks fresh thyme - leaves removed

  • 1 cup organic vegetable broth

  • 1 tbs. tapioca flour - or arrowroot or cornstarch

  • 1 cup dairy free milk - unsweetened

  • 1 tbs. Danwood Liquid Smoke®

  • 1 bay leaf

  • 1/2 tbs. coconut aminos - liquid aminos as an alternative

  • 1/2 tsp. salt

  • freshly ground pepper

  • 1/2 tsp. garlic powder - optional


  • In a large saucepan, over medium heat, add the diced onions. Allow to sweat while slicing the mushrooms. About 5-7 minutes.

  • Move onions to the sides of the saucepan and add mushrooms, allow to cook 5 minutes uncovered.

  • Stir the onions and mushrooms together. Add fresh thyme and allow to continue to cook, at least 10 minutes.

  • You will notice a substantial amount of water has come out of the mushrooms, and they are reduced in volume by half.

  • Add the bay leaf, the salt and the liquid aminos to the mushrooms.

  • Stir the 1 tbs. of tapioca starch into the organic broth. Add to mushrooms and stir. Add almond milk and Danwood Liquid Smoke®

  • Allow to cook for at least 15 minutes, stirring occasionally. Taste and add freshly ground black pepper to taste.


  • This soup is amazing the next day as well and can easily be doubled or tripled.

  • To make the soup creamier, you can blend half the soup in a high speed blender (be careful, it's hot).

  • To thicken the soup even more, you can add a can of drained white beans or boiled potatoes.

  • A mixture of cremini (baby portobello) and white button mushrooms are best.

  • However you can use all cremini or all white button mushrooms if you need to.

  • If you don't have fresh thyme, you can use 1 teaspoon of dried thyme.

  • Dairy free milks that this works well with include: unsweetened almond milk, coconut milk, cashew milk or oat milk.

  • Substitutes for tapioca starch include arrowroot powder or cornstarch.

stew smoky mushroom

This is the most flavorful healthy smoky mushroom soup ! Easy to make , low carb , dairy free , vegan , paleo and Whole30 friendly . Ready in about 30 minutes this vegan mushroom soup recipe will quickly become a family favorite !

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