SMOKY MUSHROOM SOUP
VEGAN STEW
INGREDIENTS :
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1 large white onion - diced
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1 package white button mushrooms - 10 oz sliced
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1 package baby portobello mushrooms - 10 oz sliced
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10 stalks fresh thyme - leaves removed
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1 cup organic vegetable broth
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1 tbs. tapioca flour - or arrowroot or cornstarch
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1 cup dairy free milk - unsweetened
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1 tbs. Danwood Liquid Smoke®
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1 bay leaf
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1/2 tbs. coconut aminos - liquid aminos as an alternative
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1/2 tsp. salt
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freshly ground pepper
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1/2 tsp. garlic powder - optional
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INSTRUCTIONS :
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In a large saucepan, over medium heat, add the diced onions. Allow to sweat while slicing the mushrooms. About 5-7 minutes.
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Move onions to the sides of the saucepan and add mushrooms, allow to cook 5 minutes uncovered.
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Stir the onions and mushrooms together. Add fresh thyme and allow to continue to cook, at least 10 minutes.
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You will notice a substantial amount of water has come out of the mushrooms, and they are reduced in volume by half.
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Add the bay leaf, the salt and the liquid aminos to the mushrooms.
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Stir the 1 tbs. of tapioca starch into the organic broth. Add to mushrooms and stir. Add almond milk and Danwood Liquid Smoke®
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Allow to cook for at least 15 minutes, stirring occasionally. Taste and add freshly ground black pepper to taste.
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NOTES :
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This soup is amazing the next day as well and can easily be doubled or tripled.
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To make the soup creamier, you can blend half the soup in a high speed blender (be careful, it's hot).
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To thicken the soup even more, you can add a can of drained white beans or boiled potatoes.
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A mixture of cremini (baby portobello) and white button mushrooms are best.
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However you can use all cremini or all white button mushrooms if you need to.
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If you don't have fresh thyme, you can use 1 teaspoon of dried thyme.
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Dairy free milks that this works well with include: unsweetened almond milk, coconut milk, cashew milk or oat milk.
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Substitutes for tapioca starch include arrowroot powder or cornstarch.
This is the most flavorful healthy smoky mushroom soup ! Easy to make , low carb , dairy free , vegan , paleo and Whole30 friendly . Ready in about 30 minutes this vegan mushroom soup recipe will quickly become a family favorite !