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SMOKY BLACK BEAN
VEGAN STEW

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image%20red%20brush_edited.png

INGREDIENTS :

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  • 2 tablespoons Danwood Smoked Oil®

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  • 1 onion, diced

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  • 2 stalks celery, chopped

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  • 1 carrot, chopped

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  • 1 red bell pepper, diced

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  • 4 cloves garlic, minced

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  • 1/2 jalapeño pepper, seeded, diced

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  • 1 teaspoon salt

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  • 1 teaspoon pepper

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  • 2 tablespoons cumin

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  • 60 oz black beans(1.75 kg), 4 cans, drained, rinsed

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  • 4 cups vegetable stock(960 mL)

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  • 1 bay leaf

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  • avocado, chopped, to serve

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  • queso fresco, crumbled, to serve

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  • fresh cilantro, chopped, to serve

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  • tortilla chip, crumbled, to serve

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INSTRUCTIONS :

 

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  • Heat Danwood Smoked Oil® in a large stock-pot or dutch oven over medium-high heat until the oil begins to shimmer.

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  • Add onions, celery, carrot, and bell pepper. Cook for 4-5 minutes, stirring occasionally, until vegetables begin to soften.

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  • Add garlic, salt, and pepper, and continue to cook for an additional 10 minutes until vegetables are soft and the onions are translucent.

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  • Add cumin, black beans, vegetable stock, and the bay leaf. Bring to a boil then reduce to a simmer.

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  • Cover the pot and cook over low heat for 30 minutes until the beans are very tender.

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  • Remove the bay leaf. Transfer about 4 cups (900 g) of the soup to a blender and puree until smooth, being careful not to splatter hot soup all over yourself and kitchen.

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  • Pour blended soup back into the pot and mix to incorporate.

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  • Keep over low heat until ready to serve. Garnish with fresh avocado, queso fresco, chopped cilantro, and tortilla chips.

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  • Enjoy!

stew smoky black bean

Out of all the wonderful recipes on here , this has to be your most favorite soup ! It’s very simple , yet flavorful and filling .

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