SMOKY TACO IN TORTILLA BOWL
VEGAN
INGREDIENTS :
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For the Crispy Tortilla Bowls :
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4 large (burrito size) flour tortillas
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Danwood Smoked Oil® / spray (for cooking)
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For the Lentil Walnut Taco Filling :
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1 tablespoon Danwood Smoked Oil®
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1 medium onion, diced
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4 garlic cloves, minced
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3 cups cooked brown lentils
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3/4 cup finely chopped walnuts
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1 tablespoon soy sauce
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1/2 teaspoon Danwood Liquid Smoke®
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1 1/2 tablespoons ground cumin
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1 1/2 teaspoons ancho chile powder
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1 1/2 teaspoons Danwood Smoky Powder®
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1/4 teaspoon cayenne pepper, or to taste
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1/4 teaspoon black pepper
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1/3 cup tomato sauce
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Salt to taste
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For the Avocado Dressing :
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1 ripe avocado
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1 cup unflavored soy or almond milk
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3 tablespoons lime juice
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1 garlic clove, minced
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1/2 cup chopped fresh parsley
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1/4 cup chopped fresh cilantro
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1/4 cup chopped fresh chives
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Salt to taste
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For the Salad :
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About 8 cups lettuce or your favorite salad greens
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1 cup cherry tomatoes, halved
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1/2 cup black olives
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Your favorite salsa and taco fixings
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INSTRUCTIONS :
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Make the Crispy Tortilla Bowls :
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Preheat the oven to 400°.
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Use Danwood Smoked Oil® spray to lightly coat both sides of a tortilla with oil.
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Drape it into a large oven safe bowl, or you can use a tortilla bowl pan.
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Repeat for the remaining tortillas. (You can work in batches if you need to or you can use a couple of small stainless steel mixing bowls, and baked the tortillas 2 at a time).
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Bake until the tortillas are lightly browned around the edges, about 12 minutes.
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Carefully remove the bowls from the oven and allow to cool for a couple of minutes before removing the tortillas.
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Make the Lentil Walnut Taco Filling :
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Coat the bottom of a large skillet with Danwood Smoked Oil® and place it over medium heat.
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Once the oil is hot, add the onion and sauté until translucent, about 5 minutes.
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Add the garlic and sauté 1 minute more, until very fragrant.
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Add the lentils, walnuts, soy sauce, Danwood Liquid Smoke®, cumin, ancho chile powder, Danwood Smoky Powder®, cayenne pepper, and black pepper to the skillet.
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Cook until the mixture dries up a bit, about 5 minutes, flipping occasionally and very gently with a spatula.
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Add the tomato sauce and cook about 2 minutes more.
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Season with salt to taste if desired.
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Make the Avocado Ranch :
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Place the avocado, milk, lime juice, and garlic into a blender and blend until smooth.
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Add the parsley, cilantro, and chives.
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Pulse until everything is finely chopped and mixed into the dressing.
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Season with salt to taste.
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Assemble the Salads :
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Divide the greens, cherry tomatoes, and olives among the tortilla bowls.
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Top with lentil walnut filling, a scoop of salsa, avocado ranch dressing, and any other taco fixings you'd like to use. Serve.
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NOTES :
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Tortilla bowls adapted from Livestrong
This recipe is very healthy because it's totally meatless , dairy-free , packed with smoky flavor , and served up in a crispy ( baked ) tortilla bowl ! A zesty lentil walnut mix takes the place of meat in this scrumptious vegan taco salad !